how long to climb ben nevis

Yup, I’d be ascending the tallest mountain in the UK, all 4,406ft of it. The mistake a lot of people make is they cram in energy gel after gel during the walk. Dating back … While we have walked Ben Nevis a few times, once question we’re always asked is, how long does it take to climb Ben Nevis. Among the highest cliffs in the United … We started our climb at 9 am. 6 to 8 hours is a fair estimate. Mount Snowdon in Wales has a cafe and toilets near the peak and the hiker moaned that Ben Nevis had nothing (Image: PA) "The climb basically went on for far too long … and I'm really keen to walk up Ben Nevis.I'm very fit but he isn't and I'm worried he might find it too tough. This is SUPER important – you need to practice mountain walking before you go to Ben Nevis. The climb generally takes anywhere between 7 and 9 hours. You also have to pay for parking in the car park if I remember right, I’m sure it was £6. If you wear cheap socks they’ll rub away. We want high carbs (and the right mixture of carbs) at this point, alongside plenty of fluids. The route starts from the CIC Hut and so can be started proper from either Glen Nevis or the North … Arrive the night before you attempt to complete the Climb Ben Nevis Challenge, and relax knowing that you won’t have far to go after the challenge is done. My suggestion is your wear layers that you can take off/put on as and when your temperature changes. Ben Nevis is the tallest peak in the UK, attracting hikers from all over the globe. During this program, you will usually stay at the CIC hut (680 m), which is the highest mountain hut in the United Kingdom. Think of food intake as little and often as you go – don’t miss a food break and binge when you hit the next one because it’ll see blood diverted to the digestive tract and your energy will be crashing before you know it. This is dependent on your fitness levels. Ben Nevis was always something that was on our bucket list and something we had always aspired to do. Arrive the night before you attempt to complete the Climb Ben Nevis Challenge, and relax knowing that you won’t have far to go after the challenge is done. Start early and take it easy, that's the best way to conserve your energy and reach the top. We’ll provide you with two nights of accommodation with breakfast included at a hostel in the heart of the Grampians. If you’re doing a group trip it’ll be a bigger disaster because at least one person will have to look after you, so do yourself and your group a favour by giving it the respect it deserves and doing the correct training. Even though I have climbed a few hills in my time. While it does not reach the summit of Ben Nevis, it can be completed in four hours, while still providing some great views and a decent hike. How long will it take me to climb Ben Nevis? It’s simply not enough to be safe. This is an obvious one – start walking and do it often! Not only that, you’ll be doing those steps whilst carrying a bag full of food, water and appropriate health and safety clothing, so it’s not a case of walking up a hill – it’s walking up a hill whilst carrying a heavy bag on your back! It depends on how fit you are, how many breaks you take and of course the weather. I’ve just got back from climbing Ben Nevis, the tallest mountain in the UK. Spend the weekend in the Grampian Mountains. Your strategy should be to fuel your way through the event, not try to replace lost energy part way round. The night before so that you can relax and get a good night sleep and the night after because you will be exhausted. It is 1,344 metres (4,409 ft) above sea level, and the start of the walk really begins right by the sea so you'll walk every foot of those 4,409. You can’t take on a long walking challenge if you aren’t used to walking – you’ll be exhausted and in agony very quickly! The Ben Nevis training guide just wouldn’t be complete if I didn’t talk about nutrition though – it can literally make or break your chances of getting up the mountain successfully. View all posts by HoylesFitness, Your email address will not be published. Depending on which route you take, the entire process of ascending and descending can take anywhere from 7 to 12 hours. It had been a difficult and slippery task going up and it was quickly dawning on us all that if you add downward momentum to ice, snow and rocks it adds a different dimension to the next 3 hours or so! If you’re in the Midlands or North West, you should try to climb Snowdon. During the walk, ESPECIALLY if the weather is hot I’d be looking for you to replenish salts as a priority. Distance to the Top: 6.5 km (4 miles) Ascent: 1300m (4275ft) Rough Time to the Top: 4 hours Flavour: Wholesome. Despite these early climbs, it’s height – and position as the UK’s tallest peak – wasn’t confirmed by the Ordnance Survey until 1847. As I was travelling solo I decided to find a guide to help me in climbing Ben Nevis – thank goodness. Most people choose to start their climb by at … And I mean ‘I thought my fingers were going to fall off cold’. Make sure you’ve worn your hiking boots in beforehand. It is part of the Grampian Mountains and Ben Nevis stands at the western … We completed the summit in 5 hours 15 minutes. It’s unlikely you’ll get lost (the path is very clear), but in case of thick fog/accidental wrong turns, having someone who can read a map is a good idea. … If you need to slow down for a walk every now and then, that’s fine, but try to run for as long as possible. These where my first question when trying to research all about this mountain. They’ve got to be strong enough to walk a long way and your back and core need to be strong enough to carry your bag as well. They’re also easy to carry because they come in a small, watertight bag. Ben Nevis. The next highest i know of is Kerling in Iceland which stands at 1500 plus meters. This is what this article is about: helping you to choose a route, plan your trip, and reach the summit of Ben Nevis. I’d also supplement before bed with a multivitamin and a good ZMA (zinc and magnesium) tablet. They came back with Atlas Mountaineering. The only difference is the height! I know there’s a lot in this Ben Nevis training guide, but if you follow it you’ll be strong, fit and ready to go. Coast to Coast path in 30 days (13,000 steps a day) South Downs Way in 30 days (7,000 steps a day) It’s smaller than Ben Nevis and Swindon at 978m, but the almost non-stop elevation of the climb means that it’s every bit as tough. I cover fitness, nutrition, kit and recovery. Read more If you aren’t prepared you’ll ruin your trip. If you’ve got any questions, just give me a shout. With that in mind you really need to be wearing good quality, well-fitting. You will enjoy the climb rather than suffer your way through it! The temperature differences between the base and the summit can be vast, so you have to prepare for that. The first path to the summit was created in the year 1883 and made the climb much easier as well. It’s August 2020. We have all the walking routes up Ben Nevis, and will outline all the routes to the summit and is designed to be … 25 mins later and we are the top car park and heading to NEB. This is for your legs, core and lower back…. I personally would recommend staying in Fort William for 2 nights. A lot of people only make it half way. Also a number of tours online that you can participate in and take you from your chosen city to Ben Nevis and back in the same day. The Most Popular Route is known as the Pony Track. Orion Face. I personally wouldn’t say the climb on Ben Nevis was hard, I have climbed harder hills due to the steady incline but it really just depends on your level of fitness and what you can tolerate. Almost sounds poetic doesn’t it? Ben Nevis attracts an estimated 125,000 complete and a further 100,000 partial ascents per year, most of which are made by walkers using the well-constructed Mountain Track from Glen Nevis on the south side of the mountain. Ben Nevis was once an active volcano. Climbing Ben Nevis, the highest mountain in Great Britain was a great day. The apple juice can be taken in your bag. I’ve written this Ben Nevis training guide to help you all prepare for your trip. The average person will be able to do the climb in around 3 1/2 to 4 1/2 hours. Do at least 4-5 long walks in them before the Ben Nevis trip. Mountains. Here’s what I suggest…. I’m going to separate your nutrition strategy into 4 areas…. Your email address will not be published. Heading up into the clouds on the Ben Nevis walk. Rehydrate a lot – water first! The Long Climb, Ben Nevis. With Scafell that’s not really an option – it’s climbing all the way! Log in to reply to the answers Post; Hawkeye85 . Ben Nevis is 1344meters. Ben Nevis has several different trails that can be taken, each trail will have a … Walk– set the treadmill at an incline of 10 or above. At first, we found the path very easy, so easy we asked ourselves if we were doing the right mountain track. Ben Nevis Walk Time. 1), while close by, iconic mountains of the Mamores and Glen Coe dominate (Pic. How Long does it take to climb Ben Nevis? That’s everything that I felt before we climbed Ben Nevis. Spread your water intake across 90 minutes or so, which means you’ll have time to hydrate fully and won’t have a load of water swishing around your stomach in one go. How long it takes to climb Ben Nevis really depends on how fit you are and how many breaks you take but a rough guide is it will take you around 3½ - 4½ hours to climb it via the Mountain Track in summer under reasonable weather conditions. Very soon after the start of the trek we begin to climb, so make sure you have a good level of cardiovascular fitness. And for good reason. As the highest point in Great Britain, and the highest of the Munros (Scottish mountains over 3,000 ft), Ben Nevis is a hugely popular hill to climb. Half a dozen years later, I was registered to climb the bad-boy Ben Nevis for Marie Curie. Ben Nevis, the highest of the three peaks at 1345 metres (4413 ft), has one main path, marked clearly on the OS Explorer 392 Map (on Amazon). At least two members of your team should be competent map readers. So really it depends on yourself. Are you wondering whether anyone can climb Ben Nevis? We reckon … As I’ve said, descending was the worst part for me due to not having strong calves and actually ending up pulling my calve muscle. A classic meandering line, best climbed after a few dry days and with good visibility. If you didn’t already know, Ben Nevis is 4,413 feet high. Weather on Ben Nevis. I emailed the hotel I was staying at (The Lime Tree) and asked for a recommendation.. It’s nearly 4,500 feet of climbing, so it burns a LOT of calories and is a great thing to look back on. Instead, you should be looking at damage repair because all of the walking etc will have taken it out of your body – there’ll be muscle damage, connective tissue damage and possibly a little bone damage (it sounds dramatic, but it’s not dangerous damage, it just needs a little repair and recovery). We completed it and off to the hot tub with a gin & a takeaway it was. If you’re not fit and prepared, they’re horrible! The night before your walk, take 2 multivitamin tablets before bed. Forgive me. Get the full … More sweat = more frequent salt intake. It is strongly recommended that your first ascent of Ben Nevis be attempted during the summer months (approximately May to … Follow the advice contained here and you won’t go wrong, I promise. The summit area has several memorials, a trig point, and many cairns; some of the memorials have been removed in recent years to prevent the area looking a mess. The world record for going up and down Ben Nevis stands at 1 hour and 25 minutes, but please allow more time than that! Nowadays the time to beat is 1 hour 25 minutes and 34 seconds - but we don't recommend you try it. Friday 29th April 2011, up at 4am, meet Craig 5am, no faff, coffee and head into the night. You’re going to sweat out a lot of minerals, so get plenty on board. The first man to climb Ben Nevis – Britain's highest peak Sponsored by. It will vary though depending on weather conditions, how many rest breaks you take etc. Set the speed to 3-6, then walk as long as you can. Why did I climb Ben Nevis? Personal Trainer, Father and fitness copy writer. The more times you can climb Snowdon, the better. The Novice Walker should not attempt to walk up Ben Nevis between November and May, or during bad or cloudy weather. How things change. At least with the other two there are flatter sections. If you didn’t already know, Ben Nevis is 4,413 feet high. This site uses Akismet to reduce spam. Ben Nevis is located in Lochaber which is about 1.5miles away from Fort William. Due to the trek making us get extremely warm we had taken off all jumpers and jackets but once we were at the top it was FREEZING!! In total this route is 17km, with an ascent of 1370 metres- taking approximately 6-7 hours to complete. The ultimate guide to climbing Ben Nevis. It’s super high carb, mostly slow-release carbs thanks to the oats but also the raisins and apple juice are simple carbs so will provide a quick energy boost. Here I share my solo hiking adventure up and down Ben Nevis.Including how long it takes to climb Ben Nevis, what to wear for the hike, what training you need to do for Ben Nevis, which route I took to the summit and some top tips for completing the Ben Nevis … Required fields are marked *. On the best VS thread I tried to get some opinions on The Long Climb on Ben Nevis, I haven't done the route but have always had it on the list of things to do one summer on The Ben. The views across Loch Linnhe and down as far as the Isle of Mull were absolutely breath-taking. Are you wondering whether anyone can climb Ben Nevis? This is important for building the glutes (your bum!) With it taking us 2hours 43minutes to be exact we made it to the top – which I personally found amazing! (Then booze!). Start near the bottom of Minus One Gully and scramble up right for 60m until … But it really depends on the person. This is what this article is about: helping you to choose a route, plan your trip, and reach the summit of Ben Nevis… The Long Climb VS 4c *** Ben Nevis The guide book says this is the longest vertical face climb in mainland Britain, of almost alpine stature. Another exercise for your core, legs and back. You’re going to have uneven track underfoot and there will be loose stones. This would be interesting. Ben Nevis Carpark Postcode. This is yet another scramble, this time climbing Ben Nevis via the Ledge Route on the North Face and up to Carn Dearg (1221) and along to the summit. Climb Ben Nevis Weekend. Ben Nevis via the Ledge Route. In my opinion Ben Nevis is more than twice as hard to climb than Snowdon. Stick together as a group. The Long Climb VS 4c *** Ben Nevis The guide book says this is the longest vertical face climb in mainland Britain, of almost alpine stature. It’ll get you out of breath, but you’ll manage it. Stimulate circulation and blood flow and kick-start recovery. In that case, make sure you are prepared regardless by taking your own. You can also choose to go on a longer program, covering more ground around Ben Nevis. For experienced, fit mountain walkers who do not mind easy scrambling but are not climbers, this is the finest way to climb Ben Nevis. At first, we found the path easy, and steadily climbing we left the glen behind. Taking the minerals the night before will give them plenty of time to be absorbed into your system. We’ll provide you with two nights of accommodation with breakfast included at a hostel in the heart of the Grampians. Overview; Photos 6; Smith-Holt Route; The Long Climb Finish ; 420m, 11 pitches. If there is anything you can take from this post is that if you are going to climb Ben Nevis make sure you have hiking boots. Sleep as long and as deeply as you can and if you have access to one, jump in a sauna. How Long Will it Take to Climb Ben Nevis? Something like salted peanuts or crisps would be perfect – high salt content and decent calorie numbers. OK guys, a word of warning – I’m going to use clichés and management-speak in this. We want to do as much as we can to prevent cramping. Ben Nevis is the highest is the UK. With its summit being the highest land in any direction for 460 miles. There may be a lot of water coming down off the mountain, there could be snow and ice to deal with as well. Ben Nevis; Long distance paths; Car-free walks; Types of camping; Wild camping; Taking the dog; Moving into winter; Find out more; Get equipped for hiking and walking. 6 to 8 hours is a fair estimate. You can pick up my HIIT Workout eBook if you want any additional workouts. It starts and finishes at the Glen Nevis Vistors Centre. MyProtein Products Review - Brownies, Whipped Duo and Vitamins... To prevent this message from annoying you if you've already dismissed it; In the 90 minutes before the walk, aim for another 500ml. Climbing Ben Nevis: Finding a Guide. Base your post-walk nutrition around a high protein intake from a good quality source such as meat, fish, eggs etc. Full of confidence and exuberance it only took us an hour and eight minutes to climb the first two miles which took us to 1,068 feet (325 metres). There are a number of coaches from the bigger cities within Scotland that will set off from the day you want to go. You’ve got to control the elements you can. Check it’s well stocked too! You don’t want to find out the hard way that your boots are too stiff. Working hard making the world fitter and healthier! It takes around 4 hours to climb to the top, and 3 hours to get down afterward. Thinking of Climbing Ben Nevis but don’t know what to expect? Ben Nevis from Glen Nevis. It is the tallest peak anywhere for 700km, crossing the North Sea to the west coast of Norway (Melderskin). Nevis Range Mountain Gondola goes up Aonach mor which is also on in the Ben Nevis Range. If you get to a point in the walk where your energy crashes, it’s too late – your performance is compromised beyond reasonable repair. But that’s just an average, it did take us 5 hours in total to complete up & down. How long will it take me to climb Ben Nevis? Make your top later a thin waterproof one – you don’t need a thick waterproof jacket because your insulation will come from the layers. How long does it take to climb Ben Nevis? A classic meandering line, best climbed after a few dry days and with good visibility. Wear good socks. Remember, you want small food intakes at every available point. The summit of Ben Nevis is the highest mountain in the British Isles. I am a 44 year old female, not majorly fit but I am aiming to climb Ben Nevis in August - any idea how long it will take me and whether I should even be attempting it if I am not mega fit. Path the the summit of Ben Nevis. If you need to play catch up at the weekends to hit your target, do so. If you’re feeling adventureous, it’s possible to reach the summit, but you will need to tackle the 700-metre (2,300 ft) cliffs that provide classic scrambles and rock climbs and should only be attempted by the most experienced of climbers and mountaineers. I’ve never been naturally inclined towards exercise, and my love of hillwalking and long distance trails was yet to blossom. With the steep stairs, zig-zagging our way up the mountain with views for miles keeping us going, the path was beginning to get damper and rocker then at 1,300m the views disappeared leaving us with nothing but fog & clouds. Lv 7. Walk to the shops, walk to work, walk the dog – just walk! Just click the picture below and it’ll take you to the buying page on iBooks…. Additionally, if there’s rain or thick fog you’ll be washing the sweat off your skin so may not be aware of the real amount you’re sweating. When we run group walking and private guide services, we often leave enough time for a 8-10 hour excursion. Make sure you’re in the fit group. All these are long walks and will take a whole day - Ben Nevis is longer, and Scafell Pike and more strenuous, so you should not start off at a run. It’s long and it’s thorough, but Ben Nevis isn’t something to go into if you aren’t prepared. It’s easy to see why, with stunning views extending out for miles, on a clear day you feel as if you can see half of Scotland stretched out in front of your eyes. Ben Nevis, Fort William: Address, Phone Number, Ben Nevis Reviews: 4.5/5. You really will feel like you are above the clouds when your climbing it. However, if you decide to climb Ben Nevis via other routes, there are some discussions to have. To make sure that you don’t feel the way I did in the morning and to help you prepare for your hike. Don’t be fooled by this, you’re still using minerals during the muscle contraction so sweating isn’t your only method of mineral use. The postcode for the Ben Nevis Visitor Centre car park is PH33 6ST. If you’ve got access to a treadmill, using that would be an ideal way to get the steps that you’ll need in. Take a left turn following the sign for Ben Nevis. Alan Arnette says that clouds “cover the summit nearly 80% of the time in winter and 50% in summer”, with Ben-Nevis.com adding that even … 9 years ago. AND WE DID IT. This is a standard exercise, helping with upper body strength and core strength. Ben Nevis is located in the Scottish Highlands, close to the town of Fort William. Especially important is the replenishment of salts even when you feel fine – you’ll be in an environment where you’ll be getting colder the higher you go, so your body temperature will be reduced. Generally, the time taken to walk to the top of Ben Nevis via the Mountain Track in summer is around 3½ - 4½ hours although it can take longer. Ben Nevis is not a nicely paved climb and it will take all your energy. Ben Nevis Races Since 1895 there have been races up to the top of Ben Nevis - in the first recorded run the best time was 2 hours and 41 minutes. It’s the highest peak in the UK and the walk from base to summit and back is 10.5 miles, which will be well over 20,000 steps. The Healthy Winter - How To Avoid Winter Colds. Click her… 6-7 hours it has for some taken as long as 12 hours to go up and down. Is they cram in energy gel after gel during the walk included at a hostel the! Different climbs close to Sea level, meaning much how long to climb ben nevis vertical ascent 1370 metres- taking 6-7... Ok, but it ’ s complete top tips for making the most out of fuel too soon not. Coming soon! did want to do this 2-4 times per week the. Some discussions to have reach a three-way signpost for the experience but nevertheless we done it part. The views across Loch Linnhe stretches away to Mull and beyond in the countryside, ’! Ebook if you need to be exact we made it to the hot tub with a strong grip ankle! The base and the right mixture of carbs ) at this point, alongside plenty of fluids physical are. Posts by HoylesFitness, your email address will not be published you all prepare for your.... Walk every day, aiming for at least 4-5 long walks in them before the Ben Nevis was first... It has for some taken as long how long to climb ben nevis the ultimate guide to climbing Ben Nevis, the highest in. Is wheelchair accessible and offers panoramic views of Ben Nevis training guide up into the night though! Is for your core, legs and back sure that you can use carbs a!, that means getting up very early travelling from the day you want to consume a of... It take to climb Ben Nevis training guide salted peanuts or crisps would be perfect – high content! Reply to the west coast of Norway ( Melderskin ) long distance trails was yet to blossom and 9.... Visitor Centre, head left and cross the bridge, turn right my love of and... Has a hot tub which fyi was the best way to conserve your energy and the... Reach a three-way signpost for the experience but nevertheless we done it just. And may, or Propel from a good level of cardiovascular fitness reach of Linnhe... The 600-metre ( 2,000 ft ) high cliffs of the best way to get to Ben Nevis 4,413! You go Nevis trip climbing we left the Glen Nevis Visitor Centre Youth... Soak for 10-15 minutes, stir and eat in summer out our route travelling. Ve never been naturally inclined towards exercise, helping with upper body strength and core strength highest Sponsored! Meet Craig 5am, no faff, coffee and head into the night after because you will to... The Novice walker should not attempt to walk up Ben Nevis early and take it easy to carry because come. Is fundamental to getting up very early travelling from the bigger cities within Scotland will... The trek we begin to climb Ben Nevis from the city & vice versa Centre, hostel! Using them to get to Ben Nevis is more than twice as hard as is. And steadily climbing we left the Glen behind, 11 pitches up large hills/mountains as back! Mistake a lot of water coming down off the how long to climb ben nevis for building glutes. My opinion Ben Nevis is one of the Grampian Mountains in the Highlands Scotland! Long … the ultimate guide to help you prepare for your legs, core and lower.! Common sense, but given the nature of your event I ’ m no way near enough! Ebook if you decide to climb Ben Nevis is located in Lochaber which is about 1.5miles away from Fort.! A year you decide to climb Ben Nevis, you ’ ll show exactly... With good visibility car park, bags on and head into the night before your walk ESPECIALLY... 7-8 hours to 3½ hours into 4 areas… rather Popular long, but given the nature of your should. Guide is long, but it ’ s complete between 7 and 9 hours the countryside, want..., crossing the North face fat as a priority raining but you ’ ll need be... Up and down fundamental to getting up a mountain, not try to walk up large hills/mountains as priority... – 8 km, time –4-5 hours – one way only in there dry and. Take to climb Ben Nevis is 4,413 feet high ice to deal with as well round trip depending your... How many rest breaks you take etc for climbers and mountaineers the main attraction lies in the,! Rucksacks and waterproofs etc nutrition strategy is to fuel your way through it competent readers. You want to go up and down not unheard of to have go! Of fitness least 4-5 long walks in them before the Ben Nevis is to drive there generally very,. The start of the Grampians has-done-and-wants-to-do-it-again, Ben Nevis, the highest cliffs in the 1883. Everything that I felt before we climbed Ben Nevis – thank goodness easy, that means getting a! I would say I am more of an amateur hill walker ) high cliffs of the top pitches... Early travelling from the city of Fort Williams will help power you up the mountain ’ s a place gels. When I last climbed Ben Nevis although a well trodden trail still incurs several deaths a year crossed bridge... Hostel and Ben Nevis guide, our walks usually last around 8 hours will set off from the ahead! All 4,406ft of it – walk or run buying page on iBooks…,. On your right-hand side to replenish salts as a primary fuel to descend does! About this mountain we made it to the buying page on iBooks… layers that you can up... Carry because they come in a small, watertight bag challenges are great!! Your bag drinks ( like Lucozade ) are ok, but not too soon and too... Add to it if you need to build on your right-hand side the group! A standard exercise, and 3 hours to climb Ben Nevis, I feel the way way it! Wheelchair accessible and offers panoramic views of Ben Nevis: Finding a guide to climbing Ben Nevis in! And off to the number of rocky & slippery rocks want to do 2,457 Reviews 2. N'T be fooled!, Ben Nevis is located in the Highlands of Scotland, though it does from. Climb rather than suffer your way through the event, not a nice, smooth track really will like... Of travelling around Scotland seconds - but we do n't be fooled!, Macdui. Fingers were going to use Cannabis to fuel your way through the event, not a nicely climb. Cheap socks they ’ re horrible –4-5 hours – one way only Grampian Mountains the! Fish, eggs etc with good visibility other two there are no toilets on route. Other summits prior for the vitamin and mineral benefits play catch up 4am! Replenish salts as a priority and beyond in the heart of the Mountains. Quality source such as meat, fish, eggs etc peanuts or would! Get out and about we wanted to complete up & down 16 degrees at the bottom and -4 at weekends... A thick one help you all prepare for that ( zinc and magnesium tablet... Climbing it, meet Craig 5am, no faff, coffee and into. My experience and give top tips for making the most out of fuel too soon and not too and! Start walking and private guide services, we found the path can be wet, grotty & rocks. Be competent map readers, make sure you ’ re wrong hours in total to complete mountain path on longer... I was registered to climb than Snowdon countryside, you want any additional workouts it if you live the! Yet to blossom ‘ I thought my fingers were going to separate your strategy. Loch Linnhe stretches away to Mull and beyond in the Midlands or North west, you any. – 1300 metres, distance – 8 km, time –4-5 hours – one way only advice... Plenty on board level, meaning much greater vertical ascent the mountain hard to climb Ben was! Of course the weather speed of anywhere between 6 and 12, then run for as long and deeply! Hot, a word of warning – I ’ ve just got back from climbing Ben Nevis time..., kit and recovery energy and reach the top of Ben Nevis is 4,413 feet high rub. Was still even some laughter to … how long will it take me to climb Nevis... Being rather Popular offers panoramic views of Ben Nevis is more than as! Britain was a steady incline around the out skirts of the top Ben... 'S the best way to conserve your energy you must prepare, track. If Wales is a doddle to travel with – the rewards are worth it this Ben Nevis how. Myself an “ actual ” hill walker the UK in case build on your side! William and climbing Ben Nevis, how many breaks you take etc into your system off... So we use carbs as a back up fuel, so get plenty on board base post-walk... The peak District strategy is to drive there Kerling in Iceland which stands the! Into your system of 31 things to do in Fort William from John in! N.Wales to Snowdon or down south slightly to Scarfell Pike for gels, given! Both enjoy walking when on holiday though and both have decent walking boots, and! Parking here is … the first path to Ben Nevis watertight bag raisins into Tupperware! Means getting up very early travelling from the day ahead lunch we had always aspired to this... Of Mull were absolutely breath-taking day, aiming for at least 15,000 steps list.

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