inova well classes

Please call 703-776-4700 to schedule your spine appointment or change an existing appointment. The American Heart Association Family and Friends Infant CPR course teaches infant CPR skills (birth to 12 months). If you are an Inova employee, browse our employee specific classes. This class combines appropriate strength and core training specifically tailored to the needs of the postpartum body. We make sure you feel comfortable from the moment you arrive with our comprehensive orientation. We regularly assess our prices in an effort … Well, by visiting this ultimate guide to selecting the right device to run ABS Scan Tool Bleed you’ve made the right first step. All fitness levels are welcome. This course reflects the 2015 CPR & ECC Guidelines. Get the facts on how we're ensuring safety at our locations, our PPE safety requirements, and more, so you know it's safe to receive the care you need — as well as safe for us to continue delivering your care. This 15-minute massage is great for people short on time or unfamiliar with the benefits of massage. The dynamic combination of strength development and cardiovascular conditioning will help the active older adult maintain bone health or overall well-being. The mind/body program at Inova Well includes classes that encourage healthy living and fitness such as yoga, tai chi, meditation and more. It also includes elements of Barre, Yoga, and Pilates. This is a full body conditioning and strengthening workout to improve functional strength, flexibility and co-ordination. (571) 472-1401. If you have never tried yoga this is the class for you, designed to meet the needs of those new to yoga as well as those seeking continued understanding of basic yoga poses. Fee: $99.00. All fitness levels are welcome. This class is meant to stretch and stimulate ligaments and connective tissues and realign the skeletal structure. SAIL exercises can be done standing or sitting. As a premier provider of CPR, First Aid, BLS, ACLS, and PALS courses, our goal is to deliver the highest quality AHA ECC education in the Northern Virginia community. Prepare to get your heart rate up and burn calories in this energizing class! { "Type": "Dashboard", "LayoutId": "34d167f9-79c3-4e66-b1ac-080a5658efed" } { "Type" : "Copyright" } { "Type" : "PoweredBy" } Yoga, Cardio, Strength Building, Zumba Senior Fitness...And More. Whether your visit is for routine care, emergency care, or COVID-19 care, you have a nationally recognized leader in safety, ready for you. Massage that incorporates gentle strokes meant to improve circulation and provide relaxation while leaving you feeling restored. Your muscles will become longer and stronger, enabling a higher level of performance in everything you do. Additionally, this core strengthening class can help improve lower back health and reduce pain. Additionally, this core strengthening class can help improve lower back health and reduce pain. HeartCode PALS uses eSimulation technology to allow students to assess and treat patients in virtual healthcare settings. Our program is established both in its longevity and in its foundation in the community. Please bring a mat and a baby blanket. Research indicates that singing may improve cognitive functioning, respiration, swallowing, stamina, mood and feelings of well-being. Virtual Fitness Classes (Inova Team Members), Cancellations, Refunds, Transfers & Weather Policy, Don't forget to complete your participation waiver and bring it with you to the first class, Read our frequently asked questions (FAQ) for more information about Inova fitness classes. The goal of the PALS Provider Course is to improve outcomes for pediatric patients by preparing healthcare providers to effectively recognize and intervene in patients with respiratory emergencies, shock, and cardiopulmonary arrest by using high-performance team dynamics and high-quality individual skills. The instructor candidate must have excellent skills and have a recommendation from an instructor to attend this course. All fitness levels are welcome. Style of massage using strokes and pressure that warms the fascia and soft tissue, to allow for deep penetration into the muscle. Modifications will be made available but participants should be comfortable working on a mat on the floor. Chair yoga is a form of yoga that is practiced sitting on a chair, or standing using a chair for support. This cardio class combines fast-paced aerobics with kickboxing. If you are looking to take your fitness to the next level then Bootcamp is the class for you! Baby can join you as you build strength through functional exercises that mirror some of the physical work required in caring for your baby; retrain your breathing patterns; learn about proper pelvic floor engagement; practice safe core exercises for core healing and strengthening, as well as stretching/flexibility techniques to relieve muscle tightness and discomfort. ACLS teaches the importance of preventing cardiac arrest, high-performance teams, continuous high-quality CPR, systems of care, recognition and intervention of cardiopulmonary arrest, post-cardiac arrest care, acute dysrhythmias, stroke, and acute coronary syndromes (ACS). Classes are gentle and safe for all fitness levels. Strength training exercises help maintain or rebuild strength that's been lost through the aging process. This class is appropriate for all levels but modifications will be offered for participants who would like to be challenged. About Inova Well. This class is a demanding hour-long session that works your entire body. All classes (includes classes that are full) February - Virtual Fitness Classes. We also have specialized orientation programs for certain work sites, as well as customized… Call 571-472-1401 or email myinovawell@inova.org for all requests. Anyone in treatment or remission, as well as family members and friends, may attend regardless where treatment is received. Tai Chi was originally used for self-defense and is a graceful form of exercise that is used for stress reduction and helpful to improving stamina, balance, and strength. Improve your coordination and flexibility while sculpting your entire body! This class helps older adults with balance, coordination, agility, flexibility, and strength. This class is excellent anyone looking to improve their waist line and decrease back pain. All fitness levels welcome, no equipment required. You will focus on the breath, being present in the moment and relieving tension. You will also learn choking relief skills for children and infants. *, Access to the facility, strength, and cardio equipment, Free one time assessment with In-body body composition analysis by appointment only. See temporary restricted visitation policy and COVID-19 vaccine update. This Instructor-led course has students participate in simulated clinical scenarios and learning stations. A total workout, combining all the elements of fitness – cardio, muscle conditioning, balance and flexibility, and boosted energy. In this initial consultation, participants can expect to review their healthy history, go over current medications and participate in a physical assessment designed to meet the patient at their current abilities. This 2-day American Heart Association PALS Provider Course has been updated to reflect new science in the 2020 AHA Guidelines for CPR and ECC. 8110 Gatehouse Road, Falls Church, VA 22042 Questions? This class is a combination of Pilates and Yoga. The American Heart Association HeartCode BLS Blended Learning Course is for healthcare professionals seeking an alternative method for completing an initial or renewal BLS Course. We take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. The Heartsaver Pediatric First Aid CPR AED course is designed to meet the regulatory requirements for child care workers in all 50 United States. Available classes include: • Prenatal Yoga • Mommy Bootcamp • Strong with Baby Class • Baby and Me Yoga • Infant CPR • … 8110 Gatehouse Road, Falls Church, VA 22042 Questions? Often described as meditation in motion, Tai Chi promotes serenity through gentle, flowing movements. Class length: 4 class sessions, 2.5 hours each Class cost: $229. This 2-day American Heart Association ACLS Provider Course has been updated to reflect new science in the 2020 AHA Guidelines for CPR and ECC, as well as the 2019 Update to the 2018 ASA Ischemic Stroke Guidelines. This four hour course teaches both single-rescuer and team basic life support skills for application in both pre-hospital and in-facility environments, with a focus on high-quality CPR and team dynamics. No experience is necessary. Our program is established both in its longevity and in its foundation in the community. Classes that encourage healthy living and fitness such as yoga, … It teaches child care providers and others to respond to and manage illnesses and injuries in a child or infant in the first few minutes until professional help arrives. Inova Well offers a variety of personal training programs designed to give you the motivation and direction you need to achieve your health and fitness goals. In an effort to minimize shared contact with pens and other items, please complete your forms in advance and print two (2) copies to bring with you to the clinic. All classes below are free—Life with Cancer is community-funded. Students can expect to focus on spinal alignment while performing deep breathing patterns. We offer locations throughout Northern Virginia, with times in the evenings and on the weekends, making it easy to find a class that is convenient for you. This gentle senior based fitness class stretches your body from head to toe! Whether your visit is for routine care, emergency care, or COVID-19 care, you have a nationally recognized leader in safety, ready for you. Prenatal Yoga provides a safe, peaceful and supportive environment for expectant mothers and is a wonderful opportunity to connect with other mothers-to-be. Inova is pleased to offer our patients acupuncture treatments in Northern Virginia. { "Type": "Dashboard", "LayoutId": "68b57c7c-1df9-488c-9691-94a68830f776" } { "Type" : "Copyright" } { "Type" : "PoweredBy" } In March of 2000, the company was incorporated in California under the name of Innova Engineering Inc, with the express mission of providing access to these tools and processes, as well as database management expertise for the engineering community. Pulmonary patients requiring oxygen must provide their own portable oxygen solution. Must be cleared by your doctor to participate. You will love this class! *This class is done with babies under 6 months. No dance background is needed and all levels of participants are welcome. This class has been reported to improve balance, gait, and endurance. myinovawell@inova.org. The American Heart Association Heartsaver AED with Infant CPR Skills course covers AED, CPR and barrier device use for adults, children and infants. IMPORTANT INSTRUCTIONS! Definitions for all available DTCs (both Generic and Manufacturer-specific) can be accessed through the Innova website (www.innova.com). The American Heart Association Basic Life Support (BLS) Course has been updated to include science and education from the 2015 Guidelines Update for CPR and ECC. To protect your eyes from propelled objects as well as hot or caustic liquids, always wear approved safety eye protection. If you take Inova's Healthstream Heartcode BLS course on line, you may sign up for any Heartcode Skills session. This treatment promotes an increase in circulation, encourages quicker muscle recovery and aids in the removal of metabolic waste and adhesions that form in the connective tissue. vehicle ONLY in a well-ventilated area. This workout will focus on resistance training to target training your abdominal and back muscles. This course is designed for healthcare professionals who either direct or participate in the management of cardiopulmonary arrest or other cardiovascular emergencies and need an ACLS card for their job. Floor Passes are only applicable to the Inova Joan and Russell Hitt Center for Healthy Living. This is unique strengthening workout focuses on core strength, mobility, and posture while increasing your flexibility. This one-day American Heart Association ACLS Provider Update Course is designed for healthcare professionals to update their skills in the treatment of the adult victim of a cardiac arrest or other cardiopulmonary emergencies. Class Details Payment Mode Fee Remove; There are no items in your cart. The State Public Health Officer has designated a list of Essential Critical Infrastructure Workers to help state, local, tribal, and industry partners as they work to protect communities, while ensuring continuity of functions critical to public health and safety, as well as economic and national security. Cardio Circuit Training is a total body challenge that is designed to combine resistance training and aerobics. Find the latest information about vaccine availability and eligibility for the community. “Inova Alexandria Hospital has been an anchor in our city for generations, and a new, modern hospital facility at Landmark would be the perfect site for the world-class … The American Heart Association Heartsaver AED course covers AED, CPR and use of barrier devices for adults. Please note, children are not permitted to attend this course. New fitness workshops are added regularly and can be found under the Specialty section below. This class is perfect for seniors, beginners to exercise, participants with balance issues, or those who are recovering from injury or surgery. This class covers baby’s physical growth and development as well as ways in which caregivers can positively influence their child’s academic and emotional success. The Scan Tool includes a built-in DTC Library function that includes definitions for most Generic DTCs as well as for a number of Manufacturer-specific DTCs. The perfect routine to get you in the habit of an early morning workout that will leave you energized and ready to take on the day. This course is for personal enhancement and should not be taken by those who need to know these skills for their job. Proven results as a trusted professional providing individual and group education and services in live and virtual settings. Tai chi is low impact form of exercise that puts minimal stress on muscles and joints, making it generally safe for all ages and fitness levels. The American Heart Association HeartCode ACLS Online Blended Learning Course is a blended learning delivery method that combines the best of classroom learning with eLearning. Dance and Tone will be divided into a 30-35 minute dance class using music from all around the world and a 20-25 minute light weight and resistance class. This gentle massage will aid in increasing circulation, boost mood and alleviating common complaints associated with the aging process. Students work with an AHA BLS Instructor to complete BLS skills practice and skills testing. This is a therapeutic style of massage that uses very light pressure and long, gentle, rhythmic strokes to increase the flow of lymph and reduce metabolic waste in your body. We regularly assess our prices in an effort to ensure our classes are accessible to all populations. This course uses precourse preparation, didactic instruction, and active participation in learning stations and simulated cases. This class is appropriate for all levels but modifications will be offered for participants who would like to be challenged. In order to achieve a strong core a person must have a strong back! Class topics include: Pregnancy basics; Understanding labor and birth; Medication and anesthesia; The basics of … Students can expect to focus on balance and spinal alignment while performing deep breathing patterns. The following is your "Registration Form" specific for INOVA employees. Bring a comfy blanket or seat for baby to chill on during the exercises that require free hands for mom! Find the latest information about vaccine availability and eligibility for the community. Find a Class. No prior exercise experience is required; suitable for all fitness levels. Performing exercises that improve strength, balance and fitness are the single most important activity that adults can do to stay active and reduce their chance of falling. ... Cardiac Fitness, and Group Fitness classes (Cycle, TRX®, HIIT, Core Fusion, etc.) Inova is taking the appropriate steps to protect the safety of our patients, community, team members and caregivers. Inova Well is the community and employee health education provider for the Inova Health System. Often described as meditation in motion, tai chi promotes serenity through gentle, flowing movements. This quiet meditative practice is suitable for students of all levels of experience. Inova Well Program Manager, Health Coaching Inova Health System. When you attend a childbirth education class with Inova Well, you know you are going to receive: Reliable, research and experienced based information An intimate environment where you can feel comfortable asking all your questions Further benefits of stretching & flexibility work include: improves recovery, strengthens and hydrates connective tissues, leads to an advancement in movement efficiency, and improves the ability to do more advanced exercises. Our office is conveniently located in Falls Church at the Inova Center for Personalized Health, across from Inova Fairfax Medical Campus. No equipment is required and all fitness levels are welcome. Parents can attend the class or workout on the floor for free. This class is appropriate for all fitness levels. Research supports that comprehensive oncology nurse navigation, educational and fitness classes, counseling support and nutrition consults are key to a patient’s […] Are you a BT's, Black Pink, NCT, Got7, Stray Kids or Exo fan? Classes offer expecting mothers an opportunity to connect with self, baby and community. It also incorporates the strengthening theories behind Ballet, which create long, lean flexible muscles. Low Impact HIIT is an interval training session that offers high intensity without the stress and impact on the joints. Introduce, or reintroduce, yourself to fitness with this low intensity workout that combines cardiovascular, strength and flexibility exercises. Inova is an American Heart Association (AHA) Training Center and we teach courses developed by the AHA using scientific based evidence. This class is excellent for improving vital core strength and toning the body from head to toe. Inova Well’s purpose is to create a sustained culture of wellness by leveraging our clinical expertise to provide evidence-based solutions for healthy people, healthy community and a healthy planet. HeartCode® BLS uses a variety of eLearning assets such as dramatizations, eSimulations, animations, self-directed learning, and interactive activities to teach students BLS knowledge and skills. This class incorporates seated and stretching movements in a fun dynamic group class. This all levels Yoga class teaches classic yoga poses, including Sun Salutations and Warrior series, along with total-body stretches designed to improve flexibility, strength and balance. Inova Well offers a variety of additional classes to meet the needs of potential new and expectant parents in many convenient Northern Virginia locations. Get the facts on how we're ensuring safety at our locations, our PPE safety requirements, and more, so you know it's safe to receive the care you need — as well as safe for us to continue delivering your care. After the initial consultation, participants will be assigned a cohort that meets three times week for an hour of supervised exercise. This is a 45-minute cycling class, followed by 10-minutes of core work, programmed to heart-pumping hard rocking music. Alert: COVID-19 Information for the Community. Combine the cardio benefits of dance and the strengthening effects of using weights, resistance bands and bodyweight exercises, into one class, for a complete body workout. Core Fusion Pilates is taught on an exercise mat, focusing on lengthening, strengthening and toning your body. Along with the new name, the Center consolidated a range of services in each location, with the goal of becoming a “one-stop shop” for successful management of metabolic diseases. Students can expect to increase their overall flexibility and range of motion. Virtual visits are now being offered. See temporary restricted visitation policy and COVID-19 vaccine update. This American Heart Association Heartsaver First Aid with CPR and AED course teaches how to manage illness and injuries in the first few minutes until professional help arrives. Our class combines elements of yoga, tai chi, and Pilates to create strength, focus, flexibility and awareness through a gentle practice designed especially for the pregnant woman’s needs. This course uses precourse preparation, didactic instruction, and active participation in learning stations and simulated cases. Prenatal Yoga uses postures, breathing, and meditation to help mothers build pelvic floor muscles and maintain flexibility, while gently building strength to prepare for easier labor, delivery and recovery. Thank you for helping us to support a safe and phased reopening of our Center for Healthy Living by reserving a 60-minute time slot for you to work out in the cardio and strength training areas of the gym. This is a wonderful opportunity to connect with other new moms. Discounts available for seniors, teens, employees, volunteers, contractors, affiliates, spouses and children of employees. For further information call 703-698-2526 or Contact us. The instructor candidate should exemplify integrity, demonstrate strong ethics, communicate clearly, and model a dedication to quality of training. With Inova Well’s commitment to yearly improvement and finding innovative ways to engage our team members, a healthy workplace leads to world class healthcare to our patients. This class is ideal for those expectant parents who can’t attend an on-site childbirth class due to work schedules, time constraints, or medical conditions. The goal of the ACLS Provider Course is to improve outcomes for adult patients of cardiac arrest and other cardiopulmonary emergencies through early recognition and interventions by high-performance teams. Essentrics Essentrics™ (a.k.a. Our services include Flu Vaccination Clinics, Support Groups, Health & Wellness programs, Workplace Services, Physician Lectures, and exciting classes. This style of massage will assist in muscle recovery and help alleviate aches and pains that are common with rigorous exercise programs. HeartCode ACLS uses adaptive learning technology to allow learners to demonstrate Advanced Cardiac Life Support skills using a personalized learning path that adapts in real time to a learner’s performance to assess and treat patients in virtual healthcare settings. Find information about updates, cancellations and how Inova is taking the appropriate steps to protect the safety of our caregivers, patients, team members and the … SAIL is offered 2 times a week in a one hour class for 12 week sessions. Our educational structure follows American Heart Association standards and each class we offer meets or exceeds the quality demanded by the nation's leading training agency. Join us for a 90-minute musical experience that incorporates singing and rhythmic exercises for people that are living with neurological conditions. This course is ideal for community groups, new parents, grandparents, babysitters, and others interested in learning how to save a life. It is designed for those people who want to know and be aware of what to do in a situation where a baby may choke, stop breathing, or not have a pulse. Welcome to the Inova Well American Heart Association (AHA) Authorized Training Center — where quality AHA Emergency Cardiovascular Care (ECC) instruction combines with convenient classroom learning, blended online and classroom learning, and training options for health care providers, public safety personnel, community members, workplaces, and businesses needing to … Classical Stretch on PBS) is a dynamic stretching and strengthening exercise program which targets all 650 muscles of your body including those in your neck, fingers and toes. Yin is a great balancing practice for those who lead very active lives, practice other active styles of yoga, and those seeking stillness within. In addition, it includes the restorative principles of Physiotherapy, which create a pain-free body. When you attend a childbirth education class with Inova Well, you know you are going to receive: Reliable, research and experienced based information While this class covers the same material as Childbirth Preparation, it is conducted in a more accelerated, condensed manner, making it ideal for the busy couple. Prenatal Yoga is one of the most powerful tools during this pivotal shift in a woman's life. The mind/body program at Inova Well includes classes that encourage healthy living and fitness such as yoga, tai chi, meditation and more.

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