kale vegetable in swahili

Kale or leaf cabbage is a very versatile nutritious green-leafy vegetable. Singular: Karoti Plural: Uyoga Consumption and nutritional value of vegetables Photo 2: Kale (left) and spinach (right) Kale is the most consumed green vegetable in both urban and rural areas of East Africa. Plural: Karoti Your browser does not support the audio element. Receive special offers and discounts on courses. You can add the ingredients in any amount you want to suit your taste. Your browser does not support the audio element. Translation for 'vegetable' in the free English-Swahili dictionary and many other Swahili translations. Your browser does not support the audio element. Your browser does not support the audio element. Kale is a dark green, leafy vegetable that is part of the cabbage family.Easy to grow and able to withstand cold temperatures, it can be grown in many climates.Its hardy nature, versatility, and health benefits have brought this leafy green tremendous popularity, expanding from the health food store into the mainstream market. There are different types of vegetables, like leafy greens, bulbs, roots, and tubers, pods, legumes, stalks or stems, sea vegetables, etc. The trick is to make a fine carrot ginger dressing. About Us Vegetables are said to be a major dietary requirement, as they are full of essential nutrients that are necessary to stay healthy. Matures in 60 days after planting Your browser does not support the audio element. Kale is a cruciferous vegetable that is closely related to other veggies, including broccoli, Brussels sprouts, cabbage and bok choy. Your browser does not support the audio element. Your browser does not support the audio element. What is kale good for? Kale (/ k eɪ l /), or leaf cabbage, belongs to a group of cabbage (Brassica oleracea) cultivars grown for their edible leaves, although some are used as ornamentals.Kale plants have green or purple leaves, and the central leaves do not form a head (as with headed cabbage).Kales are considered to be closer to wild cabbage than most of the many domesticated forms of Brassica oleracea. Singular: Biringani It is non-hearting with long strap-like leaves similar to savoy cabbage in texture. Singular: Hindi Your browser does not support the audio element. Plural: Maboga Your browser does not support the audio element. Singular: Muhogo Showing page 1. Plural: Viazi Plural: Mboga za saladi Kale farming in Kenya. Singular: Uyoga The African nightshade does well in most soils, is easy to manage and gives high yields with long harvesting periods. Thank you. The leaves are a rich source of calcium, vitamin C, beta-carotene, phosphorus and riboflavin (B2). Kale works well in place of collard greens. The leaves are cooked and eaten as a vegetable relish but are also known to have medicinal uses and ayurvedic properties. Shapes in Swahili; Sporting Terms in Swahili; How to Tell Time in Swahili; Swahili Calendar; Directions in Swahili Plural: Matango Method: In a blender, add everything and blend until smooth. by the absolutely lovely Julia from The Roasted Root – you can read my post about it here!).). Singular: Mchicha Your browser does not support the audio element. Health wise, kale is very rich in Vitamin C, lutein, roughage, calcium, iron, Vitamin K, beta carotene and zeaxanthin. Plural: Dengu Singular: Kitungu Singular: Boga Kale is a seasonal vegetable, readily available and at its peak in the winter. Singular: Mboga ya saladi Your browser does not support the audio element. Singular: Pilipili Hoho Your browser does not support the audio element. Your browser does not support the audio element. ©2010 Kale is much easier to produce compared to other vegetables, and Kale popularly known as Sukuma wiki in Kenya belongs to the cabbage family, but unlike the cabbage, kale has a wide biological adaptability and for such can be grown in almost any part of the country. Plural: Nyanya Plural: Mchicha kale translation in English-Swahili dictionary. English words for kale include past, ancient, antique, kale and curly kale. Your browser does not support the audio element. Human translations with examples: kale, sayur, getah, soo hoon, sengkuang, stink bean, ulat sayur, sayur asin. There is no need to resubmit your comment. Singular: Kiazi Kikuu SERVE. The Course is available on the web as well as iPhone, iPad and Android devices. Singular: Dengu The Top 10 Ways to Enjoy Kale Your browser does not support the audio element. • powered by, There's a restaurant over there, but I don't think it's very good, Drinking even "moderate" amounts of alcohol increases dementia risk, US research suggests.rnThe findings, presented at an international conference, challenge the notion that some alcohol could be good for ageing brains.rnPeople who stick to recommend. Plural: Koliflawa Your browser does not support the audio element. How to Say Kale in Swahili. Get FREE weekly tips on speaking swahili. In a pinch, feel free to use vegetable or corn oil for peanut oil, powdered ginger for fresh, water for stock, etc. Your browser does not support the audio element. Your browser does not support the audio element. Your browser does not support the audio element. A hearty stew that's super-easy to make and great for peanut butter lovers. Your browser does not support the audio element. Translation memories are created by … Your browser does not support the audio element. Your browser does not support the audio element. 10 Proven Benefits of Kale Of all the super healthy greens, kale is the king. Plural: Kabeji Your browser does not support the audio element. Great job. Singular: Kitungu Saumu How to say kale in Swahili. Singular: Sukuma Wiki It has a blue-green colour that cooks to an intense silver beet green. Your browser does not support the audio element. Swahili), Stinging nettle (Thabai in Kikuyu), African eggplant and okra. Singular: Tini Your browser does not support the audio element. Your browser does not support the audio element. Store kale in a plastic bag in the coldest part of the fridge for 3-5 days. Buy Introduction to Spoken Swahili SIGN UP NOW FOR ONLY $20 THE COURSE IS YOURS FOR LIFE. Plural: Mahindi Posted In Uncategorized | No comments . Singular: Bamia The DLTP farmers decided to grow the Thousand Headed variety from Royal Seed which: Is very tall, leafy and inderterminate. Avoid leaves with yellow or brown spots: this discoloration means that the kale is not fresh, or was exposed to the sun for too long. Plural: Viazi Vikuu Your browser does not support the audio element. The spider flower plant, with its five to seven leaves, are also often found growing in many backyards in Africa. Tropi-Kale Ingredients: Frozen Mangoes Frozen Pineapple freshly chopped kale Sugar or honey to taste Ice Water. This is awesome. Singular: Pilipili Kali tafadhali badilisha. Katika siku za kale, dhabihu ilikuwa na nia ya kufanya kitu fulani au mtu fulani kuwa mtakatifu. Plural: Maharagwe Plural: Vitungu Your browser does not support the audio element. Your browser does not support the audio element. Plural: Mabamia In Kenya and Tanzania, kale is a key staple in highland farming communities, where it is referred to as sukuma wiki, which in Swahili means “to push the week.” (East African kale is slightly different from the varieties that are grown and eaten in the U.S., but still very similar.) • Services This article will give you an alphabetical list of … Your browser does not support the audio element. Your browser does not support the audio element. Can be made vegetarian or with chicken. Kale salad with carrot ginger dressing. Your browser does not support the audio element. Terere (Amaranth/Amaranthus) ina jina lingine la Kiswahili au ni mchicha bangi tu? In fact, kale can be even better after a frost, as it becomes sweeter and more flavorful. Cavolo nero (pictured above) is a type of kale also known as black cabbage or Tuscan kale. Tweet Calories-35 per 100 g, folates-62 μg (15.5% DV), pyridoxine-0.147 mg (11% DV), vitamin C-93.4 mg (156% DV), vitamin A-4812 IU (160% DV), iron-1.60 mg (20% DV), calcium-254 mg (25% DV), carotene β-2873 μg. Your browser does not support the audio element. Singular: Njegere You made me know much that I knew nothing about. Singular: Haragwe Easily find the right translation for kale from English to Swahili submitted and enhanced by our users. Nivizuri lakini kuna mchichi wa kawaida uuzwa sana sokoni ebu mwaweza fafanulia, Green gram zinaitwa pojo. The ultra-healthy leafy vegetable is a type of cabbage (brassica oleracea), however, unlike a regular cabbage, it does not have a head. Your browser does not support the audio element. Categories: Plants and Flowers Food and Eating If you want to know how to say kale in Swahili, you will find the translation here. Plural: Vitungu Saumu Singular: Nyanya Experience the value of community and school gardens by encouraging the students use their homegrown leafy greens for … However, if you have problems with blood clotting or are taking anti-coagulants make sure to consult your doctor before adding kale to your diet. Your browser does not support the audio element. Influence of academic self-regulation, critical thinking, and age on online graduate students’ academic help-seeking. Singular: Kabeji Green frilly leaves dotted any patch of land that had enough water nearby to irrigate. The Course is available on the web as well as iPhone, iPad and Android devices. Find more Swahili words at wordhippo.com! STORE. From smoothies to salad bars, kale seems to be everywhere these days. Your browser does not support the audio element. Rhoda Karimi Terere is called Amaranthus . A person who always works in the field and solely depends on the prouctions of the land is called a farmer.his only source of income is the production of crops in the field. Singular: Kiazi Your browser does not support the audio element. Plural: Sukuma Wiki Plural: Mihogo The picture you mentioned for Dengu (green gram) is called Choroko in Swahili not Dengu. Your browser does not support the audio element. • Contact Us Translation for 'kale' in the free Swahili-English dictionary and many other English translations. Singular: Koliflawa We hope this will help you to understand Swahili better. “Sukuma wiki” is a Swahili phrase meaning, depending on how you translate it, “week-pusher,” “push the week,” or “stretch the week.” When I was in Kenya two years ago, I saw kale and collard greens growing in the dusty soil of nearly every home. Cavolo nero can be used the same way as cabbages, or in dishes with a distinct Italian flavour. HowToSay.org Please correct. kale vegetable in english. kale translation in Swahili-English dictionary. These are just a few examples of the great nutritional benefits of eating kale. This recipe is one of the longest, but the results are fulfilling. Please note: Comment moderation is enabled and may delay your comment. Enjoy! Your browser does not support the audio element. Your browser does not support the audio element. Recent Posts. Plural: Njegere Your browser does not support the audio element. Dating back to 2,000 BC, when it was cultivated for food in the eastern Mediterranean and Asia Minor, kale made an appearance in Europe in the 14th century England. Your browser does not support the audio element. Sukuma wiki is an East African dish made with collard greens, known as sukuma, cooked with onions and spices. Kale! Contextual translation of "kale vegetable" into Malay. In Tanzania, Kenya and many parts of East Africa, colewort are more commonly known by their Swahili name, sukuma, and are often referred to as collard greens.It is also commonly mistaken for kale. 30 Day Money Back Guarantee. The following are the Swahili translations of some common vegetables found in East Africa. Hi nepal is an agrarian country.most of the people here are farmers.they provide us different crops, fruits and vegetables. Plural: Pilipili Hoho Find more Swahili words at wordhippo.com! Your browser does not support the audio element. Varieties and related cultivars come by several names kale, choumoellier, rape. Singular: Tango Plural: Viazi Vitamu 10. Plural: Pilipili Kali Kale however belong to the same plant group as collard greens called the Acephala group of cultivars, which is part of the larger group, the Brassica oleracea species. Your browser does not support the audio element. Your browser does not support the audio element. Your browser does not support the audio element. I enjoyed testing how much have learned to know new words of vegetables in swahili. It is often served and eaten with ugali (made from maize flour).. Your browser does not support the audio element. Plural: Matini Ingredients. Your browser does not support the audio element. Sukuma Wiki (African Braised Kale) Sukuma Wiki translates to "stretch the week" in Swahili, meaning to make a small garden harvest feed a whole family for a whole week. So basically, collard greens and kale are just different varieties of the same plant, but what Kenyans typically eat are the former. ng , selling and taking for granted as an “African” vegetable – the hardy, resilient and delicious umbhida (Ndebele/Nguni languages), muriwo (Shona), sukuma wiki (Swahili) or any of a number of other names depending on who you talk to from Johannesburg to Nairobi. , Vegetables – Mboga Your browser does not support the audio element. It’s also sometimes referred to as black nightshade, mnavu (swahili), namasaka (Luhya) or osuga (Luo). Common Kale varieties include Marrow Stem, Thousand Headed, Sukuma Wiki Hybrid, Thousand Headed, Collard Southern Georgia and Collard Mfalme F1. Singular: Kiazi Kitamu Your browser does not support the audio element. This means you can harvest more than once . Your browser does not support the audio element. It’s a vegetable that I don’t think I had ever tried until last year, when I was introduced to it via a cookbook all about kale (Let Them Eat Kale! Plural: Zeituni • Copyright of HowToSay Ltd Plural: Mabiringani Found 1 sentences matching phrase "kale".Found in 1 ms. Your browser does not support the audio element. Promise. Your browser does not support the audio element. English words for -a kale include archaic and antique. The kale salad with carrot ginger dressing is enjoyed in many Kenyan households. Look for kale that has a nice, green color. Singular: Zeituni Your browser does not support the audio element. English. We don't share your information with any third party. Useful Swahili Phrases You Can Use in a Hotel. Vegetable – Mboga

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