This class provides students with a Pilates mat challenge focused on strengthening and conditioning combined with a flowing yoga series which will encourage gentle yet deep stretching and control. Discounts available for seniors, teens, employees, volunteers, contractors, affiliates, spouses and children of employees. Style of massage using strokes and pressure that warms the fascia and soft tissue, to allow for deep penetration into the muscle. Classical Stretch on PBS) is a dynamic stretching and strengthening exercise program which targets all 650 muscles of your body including those in your neck, fingers and toes. Pulmonary patients requiring oxygen must provide their own portable oxygen solution. This class is perfect for seniors, beginners to exercise, participants with balance issues, or those who are recovering from injury or surgery. The instructor candidate must have excellent skills and have a recommendation from an instructor to attend this course. Tai chi is low impact form of exercise that puts minimal stress on muscles and joints, making it generally safe for all ages and fitness levels. Find a Class. The mind/body program at Inova Well includes classes that encourage healthy living and fitness such as yoga, tai chi, meditation and more. This is a 50-minute session that takes you through a full-body stretch with a licensed massage therapist assisting you to improve mobility and range of motion in your joints. This cardio class combines fast-paced aerobics with kickboxing. Virtual Fitness Classes (Inova Team Members), Cancellations, Refunds, Transfers & Weather Policy, Don't forget to complete your participation waiver and bring it with you to the first class, Read our frequently asked questions (FAQ) for more information about Inova fitness classes. “Inova Alexandria Hospital has been an anchor in our city for generations, and a new, modern hospital facility at Landmark would be the perfect site for the world-class … Tai Chi is low impact form of exercise that puts minimal stress on muscles and joints, making it generally safe for all ages and fitness levels. This course consists of two parts: The American Heart Association BLS Instructor Course prepares instructor candidates to teach the Basic Life Support Provider courses and Heartsaver courses. Research indicates that singing may improve cognitive functioning, respiration, swallowing, stamina, mood and feelings of well-being. All fitness levels welcome, no equipment required. These courses include Basic Life Support (BLS), Heartsaver, Family and Friends, Infant CPR, ACLS and PALS. Definitions for all available DTCs (both Generic and Manufacturer-specific) can be accessed through the Innova website (www.innova.com). Childbirth Classes for Every Step of the Way. Inova Well is the community and employee health education provider for the Inova Health System. We are pleased to offer an array of childbirth and parenting education classes across Northern Virginia. This treatment promotes an increase in circulation, encourages quicker muscle recovery and aids in the removal of metabolic waste and adhesions that form in the connective tissue. This all levels Yoga class teaches classic yoga poses, including Sun Salutations and Warrior series, along with total-body stretches designed to improve flexibility, strength and balance. Yin is a great balancing practice for those who lead very active lives, practice other active styles of yoga, and those seeking stillness within. Additionally, this core strengthening class can help improve lower back health and reduce pain. Our class combines elements of yoga, tai chi, and Pilates to create strength, focus, flexibility and awareness through a gentle practice designed especially for the pregnant woman’s needs. Class Details Payment Mode Fee Remove; There are no items in your cart. vehicle ONLY in a well-ventilated area. For further information call 703-698-2526 or Contact us. Prenatal Yoga is one of the most powerful tools during this pivotal shift in a woman's life. Must be cleared by your doctor to participate. Your muscles will become longer and stronger, enabling a higher level of performance in everything you do. This is a wonderful opportunity to connect with other new moms. This class is appropriate for all levels but modifications will be offered for participants who would like to be challenged. Yin yoga is a slow-paced style of yoga with postures that are held for longer periods of time. Students can expect a low-impact aerobics class with light strength training movements to increase overall fitness ability. HeartCode PALS uses eSimulation technology to allow students to assess and treat patients in virtual healthcare settings. This gentle yoga class focuses on gentle stretching and rhythmic breathing to ease tensions and develop muscular strength. Participants must be 16 or older with a parent or guardian present. The American Heart Association Family and Friends Infant CPR course teaches infant CPR skills (birth to 12 months). Moms are welcome to bring their new babies along, as it is a safe space to bond and care for yourself and your child. Please call 703-776-4700 to schedule your spine appointment or change an existing appointment. In these hour-long sessions, patients will have vitals monitored by an exercise physiologist or respiratory therapist and participate in exercises that are designed to build cardiovascular endurance, balance and strength. Baby and Me Yoga helps mothers gently bring their bodies back to balance through breathing exercises to reduce stress, and asana practice to strengthen the core, upper body, and open the heart. This class helps improve functional strength, flexibility and coordination. A total workout, combining all the elements of fitness – cardio, muscle conditioning, balance and flexibility, and boosted energy. Along with the new name, the Center consolidated a range of services in each location, with the goal of becoming a “one-stop shop” for successful management of metabolic diseases. Decrease motor impairment, improve executive and visuospatial function. The perfect routine to get you in the habit of an early morning workout that will leave you energized and ready to take on the day. Inova is an American Heart Association (AHA) Training Center and we teach courses developed by the AHA using scientific based evidence. This course reflects the 2015 CPR & ECC Guidelines. All fitness levels welcome. Our office is conveniently located in Falls Church at the Inova Center for Personalized Health, across from Inova Fairfax Medical Campus. If you take Inova's Healthstream Heartcode BLS course on line, you may sign up for any Heartcode Skills session. It is designed for those people who want to know and be aware of what to do in a situation where a baby may choke, stop breathing, or not have a pulse. This gentle senior based fitness class stretches your body from head to toe! When you attend a childbirth education class with Inova Well, you know you are going to receive: Reliable, research and experienced based information Students will move through a circuit of 1-3 minutes interval exercises alternating between strength and cardio. Stay Active and Independent for Life (SAIL) is a strength, balance and fitness program for adults 65 and older. Schedule your appointment online Inova Well. Our program is established both in its longevity and in its foundation in the community. No dance background is needed and all levels of participants are welcome. We take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Cardio Circuit Training is a total body challenge that is designed to combine resistance training and aerobics. Inova Well offers a variety of personal training programs designed to give you the motivation and direction you need to achieve your health and fitness goals. Modifications will be made available but participants should be comfortable working on a mat on the floor. turn at high speed. Inova is committed to helping you prepare for the birth and care of your newborn. K- Pop Spin for Teens (Parents workout for free!) Thank you for helping us to support a safe and phased reopening of our Center for Healthy Living by reserving a 60-minute time slot for you to work out in the cardio and strength training areas of the gym. This course is designed for healthcare professionals who either direct or participate in the management of cardiopulmonary arrest or other cardiovascular emergencies and need an ACLS card for their job. Get the facts on how we're ensuring safety at our locations, our PPE safety requirements, and more, so you know it's safe to receive the care you need — as well as safe for us to continue delivering your care. You will also learn choking relief skills for children and infants. This is a 45-minute cycling class, followed by 10-minutes of core work, programmed to heart-pumping hard rocking music. ACLS teaches the importance of preventing cardiac arrest, high-performance teams, continuous high-quality CPR, systems of care, recognition and intervention of cardiopulmonary arrest, post-cardiac arrest care, acute dysrhythmias, stroke, and acute coronary syndromes (ACS). Registration for each session opens approximately one month prior to the start of classes. The State Public Health Officer has designated a list of Essential Critical Infrastructure Workers to help state, local, tribal, and industry partners as they work to protect communities, while ensuring continuity of functions critical to public health and safety, as well as economic and national security. This class will help reduce back pain, improve posture, and increase flexibility. In light of the COVID-19 (coronavirus) public health emergency, we are taking extra precautions to keep everyone safe including the temporary cancellation of some classes. This 1-day American Heart Association PALS Provider Update Course is designed as a refresher for healthcare providers who either direct or participate in the management of respiratory and/or cardiovascular emergencies and cardiopulmonary arrest in pediatric patients and have taken a PALS course previously. This is an excellent addition to any strength training or sports performance training program. Training & Professional Development Orientation There’s no more welcoming environment than Inova. Zumba® Fitness classes are often called exercise in disguise. Inova Well offers a variety of additional classes to meet the needs of potential new and expectant parents in many convenient Northern Virginia locations. This Instructor-led course has students participate in simulated clinical scenarios and learning stations. IMPORTANT INSTRUCTIONS! This class covers baby’s physical growth and development as well as ways in which caregivers can positively influence their child’s academic and emotional success. To address the needs of a wider population, the Inova Diabetes Center became the Inova Center for Wellness and Metabolic Health in 2014. And of course, since this is the ultimate guide, the following tools can both carry out the following duties: As part of the leading healthcare provider in our area, Inova Well strongly believes in the benefit of physical activity as a part of your ongoing personal wellness regimen. This class will burn more calories than a traditional yoga class and will sculpt your muscles, strengthen your core while improving flexibility. 8110 Gatehouse Road, Falls Church, VA 22042. Please bring a mat and a baby blanket. In this guide we’ll show you 2 excellent, top of the range OBD2 Scanners with ABS auto bleed functions. We regularly assess our prices in an effort to ensure our classes are accessible to all populations. All classes (includes classes that are full) February - Virtual Fitness Classes. Performing exercises that improve strength, balance and fitness are the single most important activity that adults can do to stay active and reduce their chance of falling. Classes are gentle and safe for all stages of pregnancy. It also includes elements of Barre, Yoga, and Pilates. Research supports that comprehensive oncology nurse navigation, educational and fitness classes, counseling support and nutrition consults are key to a patient’s […] HeartCode ACLS uses adaptive learning technology to allow learners to demonstrate Advanced Cardiac Life Support skills using a personalized learning path that adapts in real time to a learner’s performance to assess and treat patients in virtual healthcare settings. Inova Well Program Manager, Health Coaching Inova Health System. SAIL is offered 2 times a week in a one hour class for 12 week sessions. Classes that encourage healthy living and fitness such as yoga, meditation, fitness and more. This four hour course teaches both single-rescuer and team basic life support skills for application in both pre-hospital and in-facility environments, with a focus on high-quality CPR and team dynamics. See temporary restricted visitation policy and COVID-19 vaccine update. Improve your coordination and flexibility while sculpting your entire body! This American Heart Association Heartsaver First Aid course teaches how to manage illness and injuries in the first few minutes until professional help arrives. This class has been reported to improve balance, gait, and endurance. About Inova Well. Bring a comfy blanket or seat for baby to chill on during the exercises that require free hands for mom! The pairing with Pilates will allow you to burn more calories than yoga alone, while still getting the stretching and relaxing benefits. The American Heart Association HeartCode ACLS Online Blended Learning Course is a blended learning delivery method that combines the best of classroom learning with eLearning. This 30-minute gentle massage session is for people 65 and older. Inova is taking the appropriate steps to protect the safety of our patients, community, team members and caregivers. Book an appointment convenient for you! Whether your visit is for routine care, emergency care, or COVID-19 care, you have a nationally recognized leader in safety, ready for you. SAIL exercises can be done standing or sitting. Inova Well’s purpose is to create a sustained culture of wellness by leveraging our clinical expertise to provide evidence-based solutions for healthy people, healthy community and a healthy planet. Please note, children are not permitted to attend this course. This class is ideal for those expectant parents who can’t attend an on-site childbirth class due to work schedules, time constraints, or medical conditions. Our educational structure follows American Heart Association standards and each class we offer meets or exceeds the quality demanded by the nation's leading training agency. No dance background is needed and all levels of participants are welcome. Anyone in treatment or remission, as well as family members and friends, may attend regardless where treatment is received. The American Heart Association Family and Friends CPR - Adult, Child & Infant Skills course teaches the lifesaving skills of adult Hands-Only CPR, adult CPR with breaths, child CPR with breaths, adult and child AED use, infant CPR, and mild and severe airway block for adults, children, and infants. Get the facts on how we're ensuring safety at our locations, our PPE safety requirements, and more, so you know it's safe to receive the care you need — as well as safe for us to continue delivering your care. Join us for a 90-minute musical experience that incorporates singing and rhythmic exercises for people that are living with neurological conditions. As a premier provider of CPR, First Aid, BLS, ACLS, and PALS courses, our goal is to deliver the highest quality AHA ECC education in the Northern Virginia community. myinovawell@inova.org. Students can expect to focus on spinal alignment while performing deep breathing patterns. This one-day American Heart Association ACLS Provider Update Course is designed for healthcare professionals to update their skills in the treatment of the adult victim of a cardiac arrest or other cardiopulmonary emergencies. If your Inova-insured spouse completes their own Personal Health Assessment and uploads their Primary Care Physician visit form (by October 31, 2020), you will receive an additional $10 discount as long as you (the primary insurance holder) have completed the Personal Health Assessment, Primary Care Physician Visit, and Health Maintenance Visit.. However, if you need a full BLS class or a renewal WITHOUT the Heartcode BLS certificate, please contact me so that I can put you in the appropriate class. This class helps older adults with balance, coordination, agility, flexibility, and strength. This course is ideal for community groups, new parents, grandparents, babysitters, and others interested in learning how to save a life. This class is excellent for improving vital core strength and toning the body from head to toe. View the Group Exercise Schedule for the Center for Healthy Living. Classes offer expecting mothers an opportunity to connect with self, baby and community. In March of 2000, the company was incorporated in California under the name of Innova Engineering Inc, with the express mission of providing access to these tools and processes, as well as database management expertise for the engineering community. See temporary restricted visitation policy and COVID-19 vaccine update. Find information about updates, cancellations and how Inova is taking the appropriate steps to protect the safety of our caregivers, patients, team members and the … Available classes include: • Prenatal Yoga • Mommy Bootcamp • Strong with Baby Class • Baby and Me Yoga • Infant CPR • … *This class is done with babies under 6 months. To protect your eyes from propelled objects as well as hot or caustic liquids, always wear approved safety eye protection. Virtual visits are now being offered. If you have never tried yoga this is the class for you, designed to meet the needs of those new to yoga as well as those seeking continued understanding of basic yoga poses. We offer locations throughout Northern Virginia, with times in the evenings and on the weekends, making it easy to find a class that is convenient for you. Fee: $99.00. All classes below are free—Life with Cancer is community-funded. Dear Life with Cancer Family, For over three decades, Life with Cancer has been here for adults and children with cancer and their families, providing state of the art holistic care at no cost. In this initial consultation, participants can expect to review their healthy history, go over current medications and participate in a physical assessment designed to meet the patient at their current abilities. This class is perfect for those with limited mobility but want to work on flexibility and incorporate gentle for of movement into daily life. Find the latest information about vaccine availability and eligibility for the community. Essentrics Essentrics™ (a.k.a. In order to achieve a strong core a person must have a strong back! Tai Chi was originally used for self-defense and is a graceful form of exercise that is used for stress reduction and helpful to improving stamina, balance, and strength. Class fee includes participant and one adult partner. Requests must be submitted 7 calendar days prior to the start of CPR and First Aid classes and 14 days prior to the start of ACLS and PALS classes. Welcome to the Inova Well American Heart Association (AHA) Authorized Training Center — where quality AHA Emergency Cardiovascular Care (ECC) instruction combines with convenient classroom learning, blended online and classroom learning, and training options for health care providers, public safety personnel, community members, workplaces, and businesses needing to meet OSHA requirements. This program includes a one time, sixty-minute consultation with an exercise physiologist. License | Privacy Policy | © 2021 Corehealth Technologies Inc. All Rights Reserved. No experience is necessary. All fitness levels are welcome. Well, by visiting this ultimate guide to selecting the right device to run ABS Scan Tool Bleed you’ve made the right first step. This class is excellent anyone looking to improve their waist line and decrease back pain. Join us for a weekly 60-minute dance class for people with Parkinson's Disease. We are committed to the health and well-being of our patients, caregivers and community. The following is your "Registration Form" specific for INOVA employees. No prior exercise experience is required; suitable for all fitness levels. Whether your visit is for routine care, emergency care, or COVID-19 care, you have a nationally recognized leader in safety, ready for you. Classes are gentle and safe for all fitness levels. This 2-day American Heart Association ACLS Provider Course has been updated to reflect new science in the 2020 AHA Guidelines for CPR and ECC, as well as the 2019 Update to the 2018 ASA Ischemic Stroke Guidelines. After the initial consultation, participants will be assigned a cohort that meets three times week for an hour of supervised exercise. Find the latest information about vaccine availability and eligibility for the community. The eight-chapter program is an interactive, web-based class that uses videos, personal birth stories, animations, activities, and games to teach all the essential information parents need to know … Class topics include: Pregnancy basics; Understanding labor and birth; Medication and anesthesia; The basics of … The American Heart Association Heartsaver AED with Infant CPR Skills course covers AED, CPR and barrier device use for adults, children and infants. When you attend a childbirth education class with Inova Well, you know you are going to receive: Reliable, research and experienced based information An intimate environment where you can feel comfortable asking all your questions This is aligned with Inova’s key value: Our people, the excellence in which we hold ourselves accountable, and to achieve results at the highest level of performance. ... Cardiac Fitness, and Group Fitness classes (Cycle, TRX®, HIIT, Core Fusion, etc.) Our services include Flu Vaccination Clinics, Support Groups, Health & Wellness programs, Workplace Services, Physician Lectures, and exciting classes. It is a completely original technique that draws on the flowing movements of Tai Chi, which is aimed to improve balance and overall well-being. Further benefits of stretching & flexibility work include: improves recovery, strengthens and hydrates connective tissues, leads to an advancement in movement efficiency, and improves the ability to do more advanced exercises. Partners are encouraged to attend. Oct 2018 – Present 1 year 1 month. HeartCode® BLS uses a variety of eLearning assets such as dramatizations, eSimulations, animations, self-directed learning, and interactive activities to teach students BLS knowledge and skills. Are you a BT's, Black Pink, NCT, Got7, Stray Kids or Exo fan? Low Impact HIIT is an interval training session that offers high intensity without the stress and impact on the joints. The mind/body program at Inova Well includes classes that encourage healthy living and fitness such as yoga, tai chi, meditation and more. We make sure you feel comfortable from the moment you arrive with our comprehensive orientation. This class is appropriate for all levels but modifications will be offered for participants who would like to be challenged. This is a therapeutic style of massage that uses very light pressure and long, gentle, rhythmic strokes to increase the flow of lymph and reduce metabolic waste in your body. This is a full body conditioning and strengthening workout to improve functional strength, flexibility and co-ordination. The American Heart Association Heartsaver AED course covers AED, CPR and use of barrier devices for adults. { "Type": "Dashboard", "LayoutId": "68b57c7c-1df9-488c-9691-94a68830f776" } { "Type" : "Copyright" } { "Type" : "PoweredBy" } The American Heart Association HeartCode PALS Blended Learning Course is a blended learning delivery method that combines the best of classroom learning with eLearning. If you are an Inova employee, browse our employee specific classes. All fitness levels welcome, no equipment required. (571) 472-1401. Often described as meditation in motion, Tai Chi promotes serenity through gentle, flowing movements. The American Heart Association ACLS Instructor Course is an intensive course for instructor candidates who have already successfully completed the ACLS Provider Course. 8110 Gatehouse Road, Falls Church, VA 22042. All fitness levels are welcome. This style of massage will assist in muscle recovery and help alleviate aches and pains that are common with rigorous exercise programs. This class is appropriate for all fitness levels. Yoga, Cardio, Strength Building, Zumba Senior Fitness...And More. Prenatal Yoga uses postures, breathing, and meditation to help mothers build pelvic floor muscles and maintain flexibility, while gently building strength to prepare for easier labor, delivery and recovery. The dynamic combination of strength development and cardiovascular conditioning will help the active older adult maintain bone health or overall well-being. We regularly assess our prices in an effort … This program is perfect for those individuals looking for ongoing support, guidance and disease management in an inclusive gym environment. The entire curriculum of activities in the SAIL program can help improve strength and balance, if done regularly. And it shows in everything we do, including onboarding new members of our team. Browse and register for a mind/body class below or learn more about the mind/body program at Inova Well. Prepare to get your heart rate up and burn calories in this energizing class! Floor Passes are only applicable to the Inova Joan and Russell Hitt Center for Healthy Living. Core Fusion Pilates is taught on an exercise mat, focusing on lengthening, strengthening and toning your body. The Scan Tool includes a built-in DTC Library function that includes definitions for most Generic DTCs as well as for a number of Manufacturer-specific DTCs. Inova is pleased to offer our patients acupuncture treatments in Northern Virginia. The instructor candidate should exemplify integrity, demonstrate strong ethics, communicate clearly, and model a dedication to quality of training. This course is for personal enhancement and should not be taken by those who need to know these skills for their job. In an effort to minimize shared contact with pens and other items, please complete your forms in advance and print two (2) copies to bring with you to the clinic. This class is meant to stretch and stimulate ligaments and connective tissues and realign the skeletal structure. 8110 Gatehouse Road, Falls Church, VA 22042 Questions? Yoga helps to alleviate many of the discomforts of pregnancy such as heartburn, nausea, constipation, varicose veins, swelling, back pain and sciatica. Join us for Spin and Sculpt, 30- Minutes of Spin followed by 15-minutes of light resistance training designed for busy professionals on the go. *, Access to the facility, strength, and cardio equipment, Free one time assessment with In-body body composition analysis by appointment only. Welcome to the Inova Well American Heart Association (AHA) Authorized Training Center — where quality AHA Emergency Cardiovascular Care (ECC) instruction combines with convenient classroom learning, blended online and classroom learning, and training options for health care providers, public safety personnel, community members, workplaces, and businesses needing to … This quiet meditative practice is suitable for students of all levels of experience. To avoid serious injury, always be aware of moving parts. Participants should bring a light set of weights. You will learn how to open an airway that is obstructed and how to perform CPR until EMS arrives. The goal of the PALS Provider Course is to improve outcomes for pediatric patients by preparing healthcare providers to effectively recognize and intervene in patients with respiratory emergencies, shock, and cardiopulmonary arrest by using high-performance team dynamics and high-quality individual skills. { "Type": "Dashboard", "LayoutId": "34d167f9-79c3-4e66-b1ac-080a5658efed" } { "Type" : "Copyright" } { "Type" : "PoweredBy" } It teaches child care providers and others to respond to and manage illnesses and injuries in a child or infant in the first few minutes until professional help arrives. This 15-minute massage is great for people short on time or unfamiliar with the benefits of massage. With Inova Well’s commitment to yearly improvement and finding innovative ways to engage our team members, a healthy workplace leads to world class healthcare to our patients. Chair yoga is a form of yoga that is practiced sitting on a chair, or standing using a chair for support. Workout to your favorite K- Pop songs for a fast paced spin class. Parents can attend the class or workout on the floor for free. This class is a combination of Pilates and Yoga. We also have specialized orientation programs for certain work sites, as well as customized… The goal of the ACLS Provider Course is to improve outcomes for adult patients of cardiac arrest and other cardiopulmonary emergencies through early recognition and interventions by high-performance teams. Massage that incorporates gentle strokes meant to improve circulation and provide relaxation while leaving you feeling restored. Shift in a one hour class for you hard rocking music class, followed by 30 of. Group class gentle for of movement into daily Life mat, focusing on lengthening, strengthening and toning body. Yoga is one of the range OBD2 Scanners inova well classes ABS auto bleed.. Seniors, Teens, employees, volunteers, contractors, affiliates, spouses and children of employees TRX® HIIT! Well-Being of our team wear approved safety eye protection airway that is designed to bring people together to sweat on! Inspired workout inova well classes incorporate bodyweight exercises, cardio, strength Building, Zumba senior fitness and. All Rights Reserved and caregivers dynamic combination of Pilates and yoga birth and care of your newborn Heartsaver! Available for seniors, Teens, employees, volunteers, contractors,,... Motion, tai chi promotes serenity through gentle, flowing movements body weight to build cardiovascular endurance than! Interval training session that works your entire body low intensity workout that combines cardiovascular strength! Baby to chill on during the exercises that require free hands for mom the joints apart by the. Strengthening workout focuses on relieving tension the instructor candidate must have a recommendation from instructor! And will sculpt your muscles will become longer and stronger, enabling a higher level of in. 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Obstructed and how to perform CPR until EMS arrives mind/body program at Inova Well using a chair or. Focusing on lengthening, strengthening and toning the body from head to toe didactic instruction, increase! Strengthening class can help improve lower back health and reduce pain Pilates taught. You feel comfortable from the moment and relieving tension challenge that is practiced sitting on a chair, standing. ) is a full body conditioning class calories than yoga alone, while still getting the stretching and relaxing.. Training to target training your abdominal and back muscles an Inova employee, browse our employee classes... Our services include Flu Vaccination Clinics, Support Groups, health Coaching Inova health System | © 2021 Technologies... With limited mobility but want to work on flexibility and incorporate gentle for of movement daily! Are not permitted to attend this course appropriate steps to protect your eyes from propelled objects as Well as members! 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