Stay safe. Again—if you are currently struggling with your mental health, don’t go through it alone. Susan David acknowledges the benefits of sadness, anger, guilt, and fear, and then shows us how to make sure they don’t take over our lives. Emotional Agility is full of wisdom for these woes. There is no magic formula to deal with trauma or crisis. Apply evidence-based strategies to your daily life, discover the latest in neuroscience research, and connect with fellow curious minds. Instead, it involves checking in with your emotions, viewing them as teachers and a means of learning about and cultivating your values. Susan joins the Armchair Expert to discuss the work she does on emotional agility, what it takes for us to be healthy humans, and the … When these goals become suddenly out of our control, we feel frustration, fear, anxiety, grief, sadness. Given the popularity of Emotional Intelligence (or Quotient) in mainstream leadership discussions and increasingly as part of leadership development, Susan David’s latest publication adds to the literature. Her new #1 Wall Street Journal … is the CEO of Evidence Based Psychology, a cofounder of the Institute of . If you enjoyed this session with Susan David, let her know by clicking on the … Susan David walks us through ways to dance your way through troubles. This book is a revelation for anyone looking to make lasting change in their life.” But they also give us a valuable window into our inner world. ", ARIANNA HUFFINGTON - COFOUNDER, THE HUFFINGTON POST & FOUNDER OF THRIVE GLOBAL, “Susan David’s, Emotional Agility, provides fresh strategies in harnessing creativity, teamwork and growth. Read what people are saying about Emotional Agility. Over 120,000 people have taken this free, five-minute assessment. There are just more or less healthy ways to cope. GET A FREE CHAPTER FROM EMOTIONAL AGILITY. But research shows that seeking happiness paradoxically makes us less likely to be happy. Being compassionate means accepting the reality of these emotions. Start growing! You'll also receive weekly updates with resources to help you thrive in work and life. THE AUTHOR. One week you are brainstorming new menu items for your restaurant, the next one you are calling your bank to negotiate an emergency loan. The workplace is almost always an emotional minefield. She also gives us the tools we need to avoid emotional ruts that keep us from reaching our bigger goals. But emotions are neutral pieces of information about how we feel and think, and should be viewed as such. We either rationalise them, bottle them up, and brush them away, or we get stuck into them, unable to move on at all. And while a little bit of uncertainty can be exciting, too much uncertainty is anxiety-inducing. Emotional agility is not about being positive or optimistic all the time—quite the opposite. The answers are analyzed and respondents receive a ten-page personalized report that describes their various Emotional Agility strengths and development areas. And because society has taught us these emotions are negative and to seek happiness first and foremost, we do our best to push them aside. At its core, her work is a powerful and persuasive call to embrace change in our everyday lives, along with the very practical roadmap to make it happen. It's True, so the book stayed on my "TBR Someday". The Author. Emotional Agility is basically the fast-track to fulfillment. Many of us are facing levels of anxiety, fear, loneliness, depression, and uncertainty at an all-time high right now. THE AUTHOR. Test Yourself SUSAN DAVID, PHD THE VISIONARY BEHIND EMOTIONAL AGILITY . Here is a list of mental health helplines in the UK; here in the US. This is a self-help book that might actually help.”, ADAM GRANT - AUTHOR OF ORIGINALS AND GIVE AND TAKE, “A compelling, inspirational, and original book about how to bring out the best in ourselves. According to Dr Susan David, while this uncertainty is inherently stressful, we are often making it worse for ourselves by clinging onto our expectations. Her new #1 Wall Street Journal bestselling book, Emotional Agility, describes the psychological skills critical to thriving in times of complexity and change. These components can be key in making any organization a great place to work!”. Boost … Susan David: Emotional Agility. UNLOCK PREMIUM. THANKS, SUSAN DAVID! Dr. Susan David – Emotional Agility. fantastic interview Dr Susan David had with TED, Roam Research: a simple input to output flow. Coaching, and an instructor in psychology at Harvard University. By urging us to work with – not against – our own emotions, Susan David gives us the tools we need to be more adaptable and more resilient, so that we may not only succeed but truly thrive. Join over 140,000 quiz takers and get your freeEmotional Agility report. Because our thoughts, emotions and behavior drive everything; every aspect of how we love, live, parent, and lead. As the researchers put it: “Valuing happiness could be self-defeating, because the more people value happiness, the more likely they will feel disappointed.”. Her work combines compelling research, an engaging style, and pratical wisdom to show people how to create meaningtul change in their lives in order to thrive.”, PETER SALOVEY - PRESIDENT, YALE UNIVERSITY; ORIGINATOR, THEORY OF EMOTIONAL INTELLIGENCE, “One of the keys to a happy life is knowing yourself. 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