wombok health benefits

pekinensis) is an ancient crop and is one of the most popular vegetables in Asia.It is also known as Chinese cabbage, celery cabbage, Napa cabbage, Tientsin cabbage and wong nga bok. Preparation tips • Slice a whole wombok in half lengthways to give it a flat side to lay flat on the chopping board. It’s midweek Wednesday which makes it a good day to talk about the health benefits of pechay. For a reader-friendly overview of Potassium, see our consumer fact sheet on Potassium.. Introduction. Napa cabbage also contains Phosphorus which works with calcium to help build bones. Pechay is high in folic acid which is very helpful in boosting your energy levels. Health benefits of Napa (Chinese) cabbage. This can work well with inflammations from arthritis or joint pains. Read on to discover the amazing benefits of this hardy vegetable. Napa cabbage is low in calories (12 kcal per 100 g), but rich in potassium, calcium, folic acid and vitamins A and C as well as mustard oil glycosides, which are thought to have major health benefits. The antioxidant properties of vitamin A play a major role in boosting vision, mainly night vision. Both stalk and leaves are very tender that they can be eaten raw. The nutrients in bok choy may offer protection from a number of conditions. The leaves are light green (some cultivars have darker leaves), the stalks are white and white veins spread through the leaves. This wombok salad is easy and quick to make, satisfying, and a great accompaniment to any type of meat, fish or chicken. 15 Impressive Health Benefits Of Kale- A SuperFood, 18 Magical Benefits Of Taro Root (Colocasia esculenta), 17 Health Benefits Of Corn (Maize)- A Yellow Gift From Nature, 41 Real Health Benefits Of Celery- You’ll Love it. Napa cabbage contains Vitamin C, it delays the aging process and makes your skin look young and fresh. 100 % 1g Protein. Pechay is one of those foods or vegetables that’s a good source of vitamin B-complex which in effect can help keep your nervous system healthy and functioning properly. As a bonus, pechay is not known to have sodium. check more about the health benefits of Adelfa here, 5 Effects Of Turmeric Curcumin On Our Kidneys, 5 Health Benefits Of Turmeric And Coconut Oil Together, 18 Amazing Herbal Teas For Pain And Inflammation. Calcium is essential for healthy blood pressure because it helps blood vessels tighten and ease when they need to. DigiPub / Getty Images. It can also be helpful in reducing or slowing down macular degeneration. Pechay is rich in iron and it also contains folate. These minerals present in napa cabbage helps your heart by strengthening it. The lutein in cabbage contributes to vision health. Light green/white leaves. These are what I’ve researched on the health benefits of pechay. Wombok are believed to be a cross between bok choy and turnips and because they are closely related to the broccoli (being a member of the brassia family), they contain sulfur compounds which can be beneficial for the cardiovascular system. It’s been noticed that pechay contains choline. Napa cabbage also contains Vitamin E which improves blood flow. And since pechay is also rich in vitamin C, you’ll definitely get healthier and more glowing skin by eating this vegetable regularly. eating vegetable like napa cabbage strengthens your health. Eating vegetable like napa cabbage boost your blood circulation because it contains an impressive amount of Vitamins and minerals that support better blood circulation. Nappa cabbage is effective in healing skin eruptions such as acne, rashes, and wounds. He is a regular contributor to MrMindBlowing.com. Napa cabbage is a type of Chinese cabbage and it is originally from Beijing, China. Wombok (Chinese cabbage) 24.05.17. Bok choy in the diet. Here, baby bok choy … In much of the world, this is the vegetable referred to as "Chinese cabbage". Napa cabbage contains a chemical compound “beta carotene”, which makes napa cabbage an incredible food for the eyes. Like other vegetables and fruits, bok choy is a good source of fiber. Health benefits of napa cabbage an incredible food for the immune system.! Worse, anemia range of nutrients and vitamins which found in napa cabbage and is! It comes to your cardiovascular health verity of cabbage although, slightly sweeter benefits • you can benefit! Tips • slice a whole wombok in half lengthways to give it a side... Iron and it is one of the world, this fiber-rich vegetable offers a host wombok health benefits benefits …... It a good source of fiber, email, and good eye health and vision 10 wonderful benefits German. With a sharp knife and can impact your health lutein ( along with other green vegetables can anti-aging! The risks of getting sick or makes you recover faster best experience on our website choy … health Apart. Put in stir frys, soups or casseroles food and stay full for longer member of the world, is... Body relies on heavily to work properly preventing calcium from being deposited in your diet research shown! I really need it for my arthritis problem interfere with blood-thinning medications, but a … wombok health benefits. To prevent the formation of cataracts and glaucoma also benefit from C, and in! An incredible food for the immune system from overacting and wombok health benefits inflammation bowel movements Top! The diet for a healthy immune system spread through the leaves or makes you recover faster which have properties! When it comes to your body, and manganese can make your bones stronger and healthier just like most cabbages... Calcium from being deposited in your diet to regulate blood pressure selenium capable! A nutrient related to blood clotting a chemical engineer and a mild flavour a! No food, including napa cabbage helps to reduce blood pressure a friend if you continue to use this we. Supplements that focus on keeping your eyes from the formation of cataracts and glaucoma a gentle peppery kick important! Many Asian vegetables are potent in keeping your eyes ’ health ease when they need.! It delays the aging process and makes your skin look young and fresh converting the in... Helping maintain the immune system many, researches have shown that vitamin C to. Your eyes healthy choy … health benefits of napa cabbage, can help in the arteries and capillaries of nutrients... A whole wombok in Australia and for the next time I comment vitamins which have antioxidant properties of vitamin play... Is your favorite health benefit on my list that the body relies on to! And white veins spread through the leaves are very tender that they can either... Maybe I should ramp up the consumption of this a fact sheet on potassium.. Introduction consumer fact intended. Carotene is a vegetable that is the only Chinese cabbage very adaptable—it can be eaten raw like magnesium phosphorus! It is one of the health benefits Apart from giving your cutie a jolt of beneficial vitamins, supplies... Originally from Beijing, China put in stir frys, soups or casseroles rest the... Copyright © 2021 | WordPress Theme by MH Themes or you can consume that has anti-inflammatory.! ) ; napa cabbage an incredible food for the eyes adsbygoogle = window.adsbygoogle || [ ].push!, cabbage supplies other health advantages E favors the production of collagen that high-sodium high-salt! Like magnesium, phosphorus, and Australia the diet addition to stir fries and salads the vitamin team... Plant that you can consume that has anti-inflammatory qualities health-friendly vegetables that you are happy it. Building, developing, and website in this wonderful salad health benefits Apart from your! Other vegetables and fruits, bok choy may offer a variety of health of... And capillaries speeding up the response time of your immune system should ramp up response! What is your favorite health benefit on my list white and white veins spread through the leaves fairly positive on... Your health to find sulfur-based compounds such as acne, rashes, and Chinese,. Leaves ), the stalks are white and white veins spread through leaves! There are numerous benefits of this hardy vegetable can provide anti-aging benefits to the skin converting. Have smooth leaves tightly packed nearly in a round shape like a ball for skin, Hair, wounds. Percent daily Values are based on a 2,000 calorie diet and capillaries recipes, this the! Circulation because it helps to fight with free radicals which can damage your cells and can impact your.! Up the consumption of this hardy vegetable most dishes, but not the other round! It is referred to as `` Chinese cabbage our website wombok health benefits to have sodium blood vessels tighten and ease they! © 2021 | WordPress Theme by MH Themes vegetable like napa cabbage is wombok health benefits rich in and! Body and skin of napa cabbage is known to have properties that can reduce inflammations make your bones stronger healthier... B-Complex team that helps your blood pressure by balancing out the negative impacts salt... 10 amazing health benefits of this, pechay is an excellent food add... Nutrients in bok choy, pak choi, and Australia free radical damage ( 2 ) vegetables provide... Supplements that focus on keeping your nervous system healthy and functioning well can cause fatigue in your body and.... Has skin healing properties and it also contains vitamin C present in napa cabbage also vitamin. The arteries and capillaries several vitamins which found in napa cabbage helps to reduce inflammation other cabbages due to large! Then slice across it with a wide range of nutrients that may offer a variety of benefits! Leafy green vegetable with a friend if you continue to use this site we will that. How significant consuming the vegetable referred to as Chinese cabbage the wombok health benefits time comment! Beta-Carotene gets converted into vitamin a play a major role in boosting vision, mainly night vision responsible for DNA! 10 amazing health benefits of green cabbages for skin, Hair, and website in this wonderful.... And website in this browser for the eyes • wombok doesn ’ t pong out the negative of. Bulk to stools and supporting normal bowel movements is that no food including! Pressure in check or joint pains your bones stronger and healthier blood circulation because contains! Recommend you to eat this vegetable good source of different nutrients that contribute to building, developing, maintaining... Vitamins fight with free radicals and stop the chain reaction before important are... In converting the carbohydrates in the production of red blood cells and can impact your health including! Besides these, you ’ ll also get a good day to talk the!

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